WAIVER+TERMS

McGregors CrossFit Pty Ltd T/As CrossFit 4740
WAIVER, RELEASE AND ASSUMPTION OF RISK

Welcome to CrossFit 4740, where we aim to provide a safe, supportive, and fun environment for all members. This document outlines the terms of participation and risks involved in our programs. Please carefully read each section, tick YES to acknowledge your understanding.

1. Personal Responsibility and Health Declaration

• I confirm that I am in good physical condition and have no medical issues that would prevent me from safely participating in CrossFit activities.
• If I have pre-existing medical conditions (e.g., heart disease, asthma, joint problems), I have consulted a doctor and provided clearance to participate.
• I agree to inform CrossFit 4740 staff of any changes to my health or fitness that could affect my participation.

2. Awareness of Risks

• I acknowledge that CrossFit and functional fitness training involves physically demanding activities, including but not limited to:
  • High-intensity workouts
  • Weightlifting and resistance training
  • Gymnastics movements
  • Cardiovascular and endurance exercises
• I understand these activities carry inherent risks, including:
  • Minor injuries (e.g., sprains, strains, cuts, bruises)
  • Serious injuries (e.g., fractures, concussions, or joint dislocations)
  • Life-threatening conditions (e.g., heart attacks, heat exhaustion)
• I voluntarily assume all risks associated with participation in CrossFit 4740 activities, including risks from equipment use, environmental conditions, and my own physical limitations.

3. Assumption of Risk and Waiver of Liability

• I understand that CrossFit 4740 coaches will provide guidance and instructions, but the ultimate responsibility for my safety rests with me.
• I waive and release McGregors CrossFit Pty Ltd T/As CrossFit 4740, its employees, contractors, and volunteers from any claims, damages, or legal actions arising from my participation, except in cases of proven negligence.
• I agree to indemnify CrossFit 4740 against any loss or damage resulting from my actions or inactions during participation.

4. Conduct and Compliance

• I agree to follow all safety instructions, gym policies, and coach directives while participating in CrossFit 4740 activities.
• I will prioritize proper form and technique over intensity to minimize injury risks.
• I will immediately inform a coach of any pain, discomfort, or injury experienced during a workout.

5. Emergency Situations

• In the event of a medical emergency, I authorize CrossFit 4740 staff to seek medical assistance on my behalf.
• I understand that I am responsible for all medical expenses incurred.

6. Media Release (Optional)

• I consent to the use of my image (photos/videos) captured during workouts or events for promotional purposes by CrossFit 4740.
• I understand my image may appear on social media, the CrossFit 4740 website, or other marketing materials.

7. Parental/Guardian Consent (For Participants Under 18)

• As the parent/guardian of a minor participant, I agree to the terms outlined above and grant permission for their participation.